Have you stopped losing weight?

 Have you stopped losing weight?


Hitting a Plateau is frustrating but absolutely normal so don’t hit the panic button just yet.

The most important thing is not to quit.


Here at  Fitnovelty Fitness we have coached 1,000s of clients over the last 4 years here in Abu Dhabi.


How does your weight affect your Blood Pressure?


Our ideal weight for our height and age and gender is approximated as one’s Body Mass Index (BMI). If you do not exceed your ideal BMI, you are underweight, if you exceed, you are overweight while if you grossly exceed, you are obese. Each of these indicate different health issues.personal trainer price,fitness Trainer abu dhabi,

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When you are overweight or obese, the extra fat increases vascular resistance against your blood vessels, thus increasing the work the heart has to do to pump blood throughout the body. This extra activity puts extra strain on your heart and causes higher blood pressure.

Extra weight can exacerbate other risk factors, such as high cholesterol and insulin resistance, that also affect heart health. Insulin resistance is a particularly tricky cycle—the more fat you have, the more insulin resistant you become, causing you to secrete more insulin, causing you to store more fat. So blood pressure and diabetes are also linked.



We have encountered 2 types of clients over the years.


One that breaks through the plateau by absorbing our expert experienced advice.

The other client who normally quits and gives up at the first hurdle.

The latter unfortunately never ever sees any results usually because they are looking for quick fixes and the next silver bullet which will get them to their results easily.

Unfortunately their is no quick fix or easy way so don’t be a quitter.

When we hit plateaus it helps to have an extra set of eyes to assess where we might be heading off track with our lifestyle, nutrition or training.Personal Training abu dhabi,

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“we cannot read the label on the jar from inside the jar.”


Why do world-class athletes have coaches?


To analyze and provide feedback on the things the athlete cannot see to help them improve.

It’s the same as the everyday gym enthusiast who has their mind on everything apart from their nutrition and training.


Having a Fitnovelty Fitness coach support you every step of your journey can make the difference in helping you achieve your health and fitness goals.

If you feel as though you have been struggling to reach your goals then download our free guide which may just help you break through a plateau.Weight Loss Personal Trainer abu dhabi,Group Personal Training abu dhabi,Personal Training at home,Best Personal Trainer abu dhabi,personal trainer near me,


At Fitnovelty Fitness we have helped 100s of personal training clients break through plateaus all of which are inside the free guide.

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